One-on-one strength training and coaching for runners, cyclists and active adults who want to get stronger, train smarter and stay injury-free. $125 per hour.
Most trainers stop at the edge of an injury. I don’t have to. I’m a physical therapist with 32 years of experience, a Certified Strength and Conditioning Specialist, and I teach personal trainers. Your program is built around your body, your injury history and your goals, and if something flares up, I can assess it and adjust your training on the spot instead of sending you somewhere else.
Not sure where to start? A performance assessment is a full-body look at your joint mobility, flexibility, muscular endurance, strength and power. It shows where you’re strong, where you’re vulnerable, and what to train to improve your sport-specific performance and prevent injuries.
Book a session online, or call or text me to talk about your goals. Wendy Lavin Physical Therapy, 4464 Fremont Ave N, Suite 101, Seattle.
